Vitamin and mineral supplements are organic substances that help the human body to do a wide range of functions. We may or may not be aware of what vitamins and minerals are found in the food we eat, but we do get a lot of vitamins and minerals just by eating food.
Of course, not all foods contain the same types or amounts of minerals and vitamins, and even some fast foods are empty of vitamins and minerals at all. And this is the reason why some people lack minerals and vitamins and start to consume vitamin and mineral supplements.
Vitamins and minerals are important for everyone. However, there are some special conditions that make vitamins and minerals more important. Such conditions may include but are not limited to: Pregnancy and breastfeeding, chronic diseases and old age, following a restricted diet and eating disorders…etc.
In such cases, vitamin and mineral supplements might be beneficial to certain people who might lack some of the essential minerals and vitamins in their diet. Also, having a multivitamin a day in case that we lack certain micronutrient might be helpful.
So yes, consuming vitamin and mineral supplements might be helpful to many people. However, this should not be a long-term habit. The default is that we get our essential minerals and vitamins through eating a healthy diet not through a synthetic pill. Also, Scientists have proven that getting micronutrients from fresh raw food is healthier than getting it from a pill.
Moreover, mineral and vitamin supplements are sometimes a waste of time and money. Advertisers promote their products often without a support from a medical research, which make their claims of how their supplement would make you a superhero might be lies. Not just that, supplements without medical prescription can also be harmful to your health.