Children's Health Issues
Children's health issues are increasing at an alarming rate. Over the past 20 years reported cases of autism, ADD, high-cholesterol, dental carries, and obesity rates have skyrocketed in children. Diabetes – most often referred to as "juvenile diabetes" and "childhood diabetes" – which is commonly diagnosed between birth and the first two years of life – are now turning up cases of people who are well into their teens and twenty's and finding out that they have type 1 diabetes.
Childhood is a critical time in physical developement and as appropiate, nutrition plays a vital role in this growth. However, The Center for Nutrition Policy and Promotion from the USDA (2001) reveals that the diet quality of a vast majority of children is less than optimal. At a time when nutrition is essential for appropiate growth and development, a large percentage of children fall well below the recommended levels for vitamins, nutrients, and phytochemicals. As a result of these deficiencies and other acquired "unhealthy behaviors," small symptoms are carried into adulthood and eventually result in massive health issues.
Check out The 20 worst kids foods in America.
An example of this is the alarming rates of children developing high blood pressure at a young age; if this issue goes unaddessed throughout the years a child can grow into an adult suffering with coronary artery disease, athlersclerosis (plaque in walls of arteries), and eventually be at risk for a heart attack. Nutrition and the behaviors learned during childhood greatly affect the health status during adulthood.
"Childen are one-third of our population and all of our future."
-Select Panel For The Promotion Of Child Health, 1981 |
Nutrition’s Impact on the Brain and Behavior
Omega-3s may play an important
role in attention deficit/hyperactivity
disorder (ADHD). A clinical
study of nearly 100 boys showed
those with lower levels of omega-3s
had more learning and behavioral
problems such as temper tantrums
and sleep disturbances than boys
with normal omega-3 levels. Another
study published in the American
Journal of Clinical Nutrition found
that boys age 8 to 10 years old who
supplemented with DHA for eight
weeks had improved brain function
during a sustained attention task. Children with ADHD are also often
deficient in magnesium, which helps to
calm the brain, and zinc, which helps
produce the brain’s neurotransmitters. Phosphatidylserine (PS) is a fatty
acid found in high concentrations in
the brain. PS benefits brain functions
and cognitive performance, and has
been shown to improve attention
and focus, behavior and learning
performance in children and young
adults. Supporting this is a study
where 27 children with ADHD took
PS daily. After four months, 25 of
the 27 children showed improvement
in learning capacity and behavior. Relìv Now® for Kids is a good source
of DHA, EPA and PS, along with
other vital brain-boosting nutrients
children need to function their best.
Another alarming childhood crisis is the rate of autism within the youth. One out of every 150 children born are diagnosed with some form of autism. Although medical science has not been able to pinpoint an exact cause of this disease – turn your minds towards nutrition. Throughout the past few decades, our foods have morphed from a "nutrient rich, vitamin filled" source, to today, as "nutritionally depleted." Our foods are becoming barren, no longer dependable healthful sources for life. The question then begs: Where do we turn to if even the freshest produce and vegetables or leanest meats do not make us healthy?
A single nutrient in isolation taken by itself isn't very effective. But with the combination of other nutrients working together they strengthen one another and provide greater health benefits than they would individually. A quality proven nutritional supplement can strongly aid in the growth and development both physically and mentally.
Reliv KidsNOW is a superior nutritional supplement that provides the essential vitamins, minerals and micronutrients necessary to keep growing bodies healthy, as well as an advanced array of ingredients that research shows helps boost energy and mental performance. It is available in chocolate or vanilla flavors; afterall what child wouldn't like a chocolate or vanilla shake everyday!
Learn More
Read the following information from "Science And Health Today" on children's health:
http://www.reliv.com/includes/userfiles/file/wellness/US/EN/SHTodayNewsletter.pdf
Here are dozens of related articles demonstrating some of the scientifically sound reasons for including these ingredients in Reliv products. Go to:
http://www.reliv.com/US/EN/Nutrition+News.html
For further information
all on omega 3
HERE ARE SOME TIPS FOR FAMILIES TO START ON
EAT HEALTHY
1. Vegetable Variation: Eat a variety of different veggies to receive nutrient variety.
2. Fruits, Fruits & More Fruits: Eat them all the time at meals, snacks, anytime on the go. Avoid fruit juices (too much sugar)
3. Don't forget the Calcium: Found not just in milk, but yogurt, cheese and other dairy products. 2-3 servings per day.
4. Watch Your Grains: Choose whole wheat bread, brown rice, and lowfat popcorn instead of white bread or white rice.
5. Get Rich With Oil: Enrich your body's health with canola, olive, corn or soybean oil. Nuts and fish are a great source also.
Stay Protein Lean: Eat more chicken, turkey or fish. Avoid eating those half pound hamburgers.
No Sugarcoating!: Cut down the consumption of soda, sweet treats and other foods that use sweetners as one of their primary ingredients. It has NO nutritional value.
EXERCISE
1.Set a Good Example: Have fun together. Go for a walk. Be active and get your family to join you.
2.Establish a Routine:Set time aside each day as activity time- do something for at least 30 minutes to 60 minutes each day!
3. Set Up a Home Gym: Use household items such as filled laundry baskets or canned goods as weights. Run up and down stairs.
4. Have an Activity Party: Have the next birthday centered around on some physical activity. Swimming, basketball shooting, skating, beanbags or bowling are fun & exciting.
5. Give Activity Gifts: Give a gift card for bowling, or other activity. Give sports equipment.
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Here are some common benefits of various foods parents and children all need to eat to stay healthy.
APPLES - protects the heart; aids in digestion; cushions joints
APRICOTS - fights cancer;controls blood pressure; helps with eyesight
BANANAS - blocks diarrhea; strengthens bones;
BLUEBERRIES - stabilizes blood sugars; prevents constipation;
BROCCOLI - strengthens bones; protects heart;
CANTALOPE - lowers cholesterol; supports immune system
CARROTS - improves eyesight; promotes weight loss; combats cancer
CHERRIES - heart health; supports healthy joints; ends insomnia
GRAPES - enhances blood flow; fights kidney stones;
GRAPEFRUIT - weight loss; lowers cholesterol; prevents strokes
HONEY - heals wounds; aids digestion; fights allergies
LEMONS - soothes skin; stops scurvy
LIMES - combats cancer; heart protection
MANGOES - regulates thyroid; boosts memory
OATS - fights diabetes; prevents constipation;lowers cholesterol
ORANGES - supports immune system; strengthens respiratory system
PEACHES - helps with hemorrhoids; fights strokes; helps with digestion
STRAWBERRIES - fights cancer; boosts memory
TOMATOES - lowers cholesterol; protects prostate
YOGURT - strengthens bones; fights ulcers; aids digestion
Learn More
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