Optimal Nutrition

Realizing that optimal nutrition is critical to improving one's health and wellness, not everyone understands the need for optimal nutrition and how it works. A good optimal nutritional program addresses all of the different areas essential to a healthy lifestyle. The value of proper nutrition cannot be emphasized enough. Your body's health is directly related to what you put into it. There are two types of foods that people consume today, natural and synthetic.

• Natural (raw) foods such as fruits, vegetables meat and fish contain digestive enzymes that cooked and processed foods lack. The digestive enzymes that nature provides with the raw fruit, vegetables or meat/fish is the perfect match for that particular food.
• Synthetic foods are those that are processed and manufactured by humans. If you don't get the digestive enzymes in the foods that you eat, your body has to make them. Once digestive enzyme supplies are depleted, the body must rely on metabolic enzymes to accomplish digestion. Over-taxing the body by eating foods that are enzyme deficient leads to numerous diseases, lowered immune function and premature aging. That requires energy and nutrients that is delpeting of your energy resources. Many researchers who study those elements that contribute to longevity feel that the human body has a limited capacity and store of enzyme production over a lifetime. When your enzyme producing capacity expires, you expire.

Today, more and more doctors are starting to realize that prevention is as important as drugs and surgery when it comes to combating major illnesses we face today. Increasingly, people are taking responsibility for their own health and wellness. Along with exercise, a good optimal nutrition program starts with ingredients that are "natural." Our bodies require a combination of different vitamins, minerals, herbs and amino acids to function on a daily basis. Artificial or synthetic ingredients only inhibit key nutrients from working. A good optimal nutrition program has all the ingredients working synergistically. Synergism is combining the nutrients your body needs most in the amounts and blends that provide the greatest benefit. This simply means the balance of everything taken in appropriate amounts. This is nearly impossible to do if you are to purchase nutrients separately and simply taking handfuls of pills. This is why supplementing is a natural way to insure good health.

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It is also important to know that a good program must be readily absorbed or bioavailable. In order to receive the maximum benefit of each nutrient it must be in a form the body can absorb. Therefore, it is recommended that nutrition that is taken in liquid form is absorbed more quickly than pills.

Synergism, balance and bioavailability are three vital components that must be utilized with a nutrition program.

When inquiring about what to take, be sure to empahsize this, otherwise optimal results will not be attainable. Your body is like a puzzle and when one of the pieces is missing, the picture isn't complete!

Reliv Classic was the first food product patented in the United States!

To learn more about Reliv products

Hydration: A Watered Down Thought!

Perhaps the most overlooked process of our daily intake of food is how well we "hydrate" our bodies. By not drinking enough fluids (6 to 8 glasses per day) the cellular walls of our body cells become rigid and hardened. This makes it difficult for absorption of food nutrients and other key essential vitamins to supply the body. Gradually our bodies become deficient, unable to perform properly. Examples are: bone joints ache, nails become brittle, hedaches occur, skin becomes dry and rashy and even vision becomes impaired. When you hydrate your body, the cells are softer, more flexible to allow for the absorption of key nutrients. This is why patients are given an IV in a hospital, to hydrate their bodies to allow for the absorption of nutrients and medicine. Using a hydrator product with your nutrition program will greatly enhance the benefits of absorption and efficiency of all other products taken.

Antioxidant Axiom!

Antioxidants are like tiny soldiers. When ingested into your body, the soldiers seek and destroy harmful intruders (free radicals) that can make you sick. Antioxidants include L-Carnosine, Carotenoids, Co-Enzyme Q10, Vitamin A, Vitamin C, Vitamin E, the B-complex of vitamins, Selenium, Zinc, Soy, and Isoflavones. In fact research has shown antioxidants play an important role in combating cancers, heart disease and lung disease. A nutrition program rich in antioxidants not only helps in repairing damaged body cells, but helps in building strong cells in the prevention of illness and disease.

For further information on the bioavailability and potency of antioxidants with a focus on pharmaceutical-grade vs. food-grade supplementation go to: http://www.my-antioxidants-guide.com/index.html

Anti-Nutrients!

Despite the abundance of food in the U.S., nutritional deficiency is quite common. This is important to understand because Americans are often lulled ito believing that foods are fortified with needed nutrients. Anti-nutrients are substances to which we are all exposed through food and water that antagonize nutrients needed for health. Some anti-nutrients bind to other nutrients, making them useless. Others tie up enzymes needed in digestion and other body functions. Some cause problems by creating a greater need for certain nutrients. Others cause nutrients to be excreted more rapidly from the body. In this fast-paced world, the level of anti-nutrients to which we are exposed is surprisingly high. Anything you could do to reduce the exposure to anti-nutrients will be helpful in preventing recurring illnesses.

More than just a filler in foods fiber is a key ingredient that is critical to health promoting biological processes. Research has shown that fiber has the ability to fight four major diseases: heart disease, cancer, obesity and diabetes. Fiber helps with the digestion and absorption of food and nutrients. There are two types of fiber: soluable and insoluable, both necessary to a healthy lifestyle.

• Soluable fiber cleans around the heart helping to reduce the risk of heart disease, high blood pressure or stroke.
• Insoluable fiber cleans around the gut. This helps lower the risk of colon cancer, diverticulitis and irritable bowel syndrome. If the intestinal contents move too slowly, toxic by-products of digestion and bacterial fermentation remain in the bowel too long and are reabsorbed back into the body. Over time, this can contribute to illness.

Food processing removes much of the natural fiber from many of our basic foods. Fiber is only found in plant foods, such as whole grains, vegetable, fruits, beans and nuts. It is recommended that we get 30 grams per day of fiber, however the average adult gets only about half or 15 grams per day.

However, Probiotics can restore balance and counter the effects of any unfriendly microorganisms.

Probiotics typically come from 2 groups of bacteria, Lactobacillus or Bifidobacterium. Each makes its home in the large and small intestine. You SHOULD NOT take an anti-biotic without taking a probiotic. Repeated consumption of an anti-biotic weakens the immune system, allowing the body more opportunity for illness. Reliv Fibrestore contains 10 grams of soluable and insoluable fiber in each serving. Reliv Fibrestore provides the probiotcs necessary for a fiber-rich healthy lifestyle. The soluable fiber keeps the colon clean for digestion and absorption of food nutrients, the insoluable fiber cleans the cardiovascular areas around the heart. Contains vitamins C & E, plus Beta Carotene, this PATENTED product strenghtens your immune system and protects your body against free-radical damage. No other product contains both soluable and insoluable fiber together in one simple scoop.

To learn about Reliv Fibrestore click here

Detoxing and cleansing the body of toxins is a healthy and natural process that prevents disease.

Sugar, food coloring, processed fats and additives like BHT and over 3000 other food additives act as anti-nutrients. Sugar weakens the immune system and promotes yeast overgrowth, both of which are major contributing factors to developing cancer. Check the ingredients on a package label and read the contents; sugar and food coloring lead the way. Taste is more often important than nutritional benefit and these two ingredients are provided in over 70% of all processed foods.

If you are looking for a suggested diet plan, these recomendations will greatly improve your lifestyle:

• Reduce or eliminate (if possible) your intake of refined sugar.



• Drink at least 8 to 10 glasses of water per day.






• Consume a diet focused on whole, unprocessed foods (fruits, vegetables, whole grains, legumes, etc.).



• Avoid white bread and refined flour products. They are devoid of essential nutrients, including omega-3 fatty acids.



• Reduce the consumption of coffee – drink herbal green tea.



• Avoid soft drink soda completely.



• Avoid margarine and all commercial cooking oils. Use butter and olive oil instead.



• Reduce the consumption of animal food products: beef, lamb, pork and poultry. Eat more fish!



• Do 30 to 40 minutes of exercise daily.

100 + nutritional facts on 25 well-known foods

Oftentimes you may experience a reaction that is referred to as "dietary body change." Everyday we ingest substances that when accumulated can become harmful to our body. Chemical additives in food & water, medications, even polluted air build up inside our body. It is important to detox and cleanse your body allowing it to remain healthy.

If you're looking for information that answers "what are the benefits of", "what is it for", "what's good about" questions related to health, wellness and a healthy lifestyle, ibenefits addresses all of that.

"Learn how to rid yourself of sickness and disease without prescription drugs or conventional medicines. Using Nutrition as your medicine to fuel and re- energize the body so it can heal itself naturally".

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A simple, inexpensive way of making sure you receive the nutrient benefits your body requires is to drink pomegranate juice. Clinical studies show that drinking 8 ounces daily provides the antioxidants, vitamins, folic acid and other healthy nutrients essential for a healthy lifestyle without the calories or artificial sugar sweetners found in most juices. Go to amazing pomegranate health for more information. Several recipes are provided to add into cooking and baking.

Consuming raw vegetables and fresh fruits as part of your daily diet is essential to a lifestyle of wellness. These foods in their "natural" state provide the optimal nutrient benefit for your body. In addition, eating for anti-aging helps our bodies stay youthful and healthy and we age.

Before ordering any colon cleansing products, make sure you visit Best-Colon-Cleanse about maintaining a healthy colon. A look at the different types of colon cleansing products such as homemade recipes, colon cleansing diets, herbal supplements, and colonic hydrotherapy.

ehealthyone.com An information source for getting quality information on health and nutrition. We strive to increase awareness about the benefits and importance of vitamins and supplements, eating natural foods and engaging in regular exercise. The end result is an improvment in the quality of life.

For more information go to: www.superfood-guru.com or www.4your-information.com/health_information.php

**Since 1971, Dr. James Chappell has been a health researcher and educator specializing in chronic, severe and so-called "terminal" illnesses. He does not treat "disease", but rather teaches people how to heal themselves using classical, aboriginal, advanced quantum energy and natural healing protocols from around the world.